A tailored exercise program can benefit your strength, flexibility and balance.

Exercise Programming is the development of a personalized fitness plan. Once a full assessment is completed your physiotherapist can create a personalized roadmap to recovery through movement. This is right option for you whether you are looking to be introduced to the gym, start a new exercise routine, review your techniques or add joint specific accessory movements to your existing program. Your physiotherapist will provide as much supervision and guidance as you require. This service is provided by a licensed physiotherapist!

Book for Exercise Programming Here!

Punch Pass Gym Access

Stay consistent with your movement goals through our Nova Punch Pass! Our on-site gym is an extension of your physiotherapy care, designed to help you continue your rehab, stay active, and build strength in a safe, supportive environment. You can book gym sessions during clinic hours to use our equipment in a safe and supportive space.

Who Can Use the Nova Gym

The gym is available exclusively to Nova clients who have been assessed by one of our physiotherapists. This ensures all users exercise safely and within their abilities. This may be perfect for those:

  • Clients nearing discharge from physiotherapy who still working on their strengthening, conditioning, or are now focusing on maintenance.
  • Individuals with chronic or long-term conditions such as arthritis, back pain, or other issues or diagnoses that benefit from ongoing movement.
  • Those who prefer a supportive, small-group setting.

 

How It Works

  • Supervised hours: The gym is open during clinic hours, with staff always nearby to offer guidance or answer questions.
  • Booking required: Reserve your time slot in advance - online, by phone, or in person.
  • Session length: Each session is up to 1 hour, giving you time to focus on your goals.
  • Capacity: We limit use to a maximum of 4 participants per hour to ensure comfort and safety.
  • Age: Clients aged 14 and older may attend independently. Those under 14 are welcome with adult supervision.

 

FAQs

Can anyone use the gym?
Nope! It’s available only to Nova clients who’ve completed an assessment.

Do I have to do my rehab program?
You can follow your rehab plan, a general fitness routine, or both.

Is someone watching me?
Not continuously, but staff are always nearby during clinic hours.

Can I just drop in?
Nope! Sessions must be booked in advance which can be done over the phone, online or in person.

Why do I need an assessment first?
To ensure your health, goals, and exercise tolerance are safe for independent activity.

What’s the difference between a drop-in and a punch pass?
A drop-in is for a single session. A punch pass offers multiple sessions at a discounted rate; both require booking.

What should I wear?
Comfortable clothing and indoor shoes (required for gym use).

Is this a claimable income tax benefit?
No. The punch pass cannot be claimed as a physiotherapy service.

Can you submit this under my benefits?
We are not able to submit this service under physiotherapy benefits.