NOVA offers workshops on many different topics! The best part? They are free!

Our goal at Nova Physiotherapy is to provide you with information about the anatomy, symptoms, causes and management of specific conditions. We aim to give you the knowledge and tools to understand your body better and learn if physiotherapy may benefit you. This is why we have workshops which are free to attend!

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Please be advised, this is an information only workshop. Due to legal, ethical, and safety reasons set out by our professional licensing bodies and associations, we are unable to provide any treatment without a full assessment and understanding of your injury, as well as any other underlying health concerns that you may have.

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Bike Workshop

Every cyclist should think about comfort, efficiency and injury prevention. 

This FREE workshop is for you if you have:

  • Discomfort while riding your bike
  • Back, neck, knee, or saddle pain during or after riding
  • Numbness, tingling or pain in your hands or feet while riding

This workshop will outline the process of bike fitting, the biomechanics of cycling, and fundamental adjustments of the bike. Learn about ways to adjust your bike for optimal position, common cycling injuries and the stretches or strengthening exercises you should be doing off the bike!

A proper bike fit should:

  • Improve comfort on and off your bicycle and relieve any pain related to cycling
  • Prevent injury
  • Improve performance
  • Get you back on your bike and keep you riding throughout your life!

Details:

  • Wednesday May 29th, 2024 from 6:00pm – 7:00pm
  • Located at Atlas Outdoors Cycle and Recreation in Warman
  • Limited space available. This workshop is ideal for adults who are new or experienced cyclists.
  • We will have a bike set-up to demo fit and adjustments, no need to bring anything but yourself!
  • This workshop is FREE, but you must register to attend
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