Treatment We Provide

At Nova, each treatment is personalized. 

Tools we may use in your care include:

  • Manual therapy: hands-on techniques such as joint mobilizations and soft tissue work including massage and myofascial release
  • Instrument-assisted soft tissue mobilization (IASTM)
  • Dry needling
  • Taping techniques
  • Cupping therapy
  • Therapeutic ultrasound
  • Electrotherapy (e.g., TENS or IFC for pain modulation)T
  • raction (cervical and lumbar)
  • Heat and cold therapy

Education 

  • Movement patterns
  • Posture and gait
  • Breathing and core control
  • Balance, coordination, and vestibular rehabilitation
  • Strength and conditioning progressions
  • Safe use of exercise equipment
  • Education for pain, injury, and movement management
  • Ergonomic and activity modification strategies
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We may use many different techniques to deliver quality and evidence -based physiotherapy treatment

Click each below to learn more
Black background with text: Manipulation
Black background with text: Manual Therapy
Black background with text: Modalities
Black background with text: Exercise Prescription
Black background with text: Education

Types of Care We Offer

Nova offers in-person care, hybrid care, and virtual care options to fit your needs and lifestyle. In-person care takes place at our clinic and is ideal for hands-on assessment, treatment, and guided exercise support. Hybrid care combines in-person and virtual visits, allowing flexibility for treatment, check-ins, and ongoing progress. Fully virtual care allows all appointments to be completed online or over the phone, making it ideal for those unable to attend the clinic. In-home care takes place at your residence (see our in-home services page for more information). You can move between options as needed to keep your care flexible, accessible, and consistent. 

Your first appointment or if you have a new area of focus, will be booked as an Initial Assessment. These appointments are about 50 minutes in length and allow time for a thorough evaluation and personalized treatment plan. Follow-up Treatment appointments are typically 30 minutes in length to provide quality one-on-one care and focused, individualized treatment. 1 hour follow ups are available if you would like more time with your therapist or have more than one area of focus.

How Physiotherapy May Help Physiotherapy looks to help you:

  • Reduce pain and discomfort
  • Improve strength, flexibility, and mobility
  • Restore balance and coordination
  • Recover from injury or surgery
  • Return to daily activities, work, and exercise
  • Prevent future injuries and improve overall well-being
  • Meet any movement goals you may have
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