Practical Tools to Support Your Progress
Your care doesn't stop when your appointment ends. At your first appointment, Amber will provide you with a TMJ Bag of Tools, along with detailed instructions on how and when to use each resource so you can continue making progress between visits.
You may also receive:
- Jaw relaxation and movement control exercises
- Breathing and tongue posture guidance
- Education on clenching, grinding, and other contributing habits
- Strategies to improve oral resting posture, chewing patterns, and breathing
- At-home techniques such as heat therapy, self-release, and activity pacing
You'll leave each session with a clear understanding of what to work on, why it matters, and how each strategy supports your recovery.
