You may benefit from physiotherapy if you notice:
- Difficulty getting up and down from the floor or a chair
- Trouble reaching overhead or behind your back
- Unable to crouch, kneel or sit cross-legged
- Difficulty getting dressed, showering or getting in/out of vehicle
- Pain or stiffness when bending, lifting, or twisting
- Feeling unsteady, weak, or unbalanced during daily activities or falling
- Struggling to return to exercise, sport, or your usual activity level
- Neck or back pain
- Numbness or tingling
- Discomfort with sitting, driving, or desk work for long periods
- Pain with walking, stairs, or prolonged standing
- Leaking, pressure, or discomfort related to pelvic health concerns
- Difficulty recovering after injury, surgery, pregnancy, or prolonged inactivity
- Dizziness when shopping in a store
- Motion sickness Pain or fatigue with eating, difficulty swallowing water or food, mouth breathing
- Uncertainty about safe exercises for your body
If it involves moving your body, physiotherapy is a great place to start!
