Treatment We Provide
At Nova, Sheridan provides a comprehensive and personalized approach to pelvic health physiotherapy. Treatment may include:
- Internal and non-internal assessments to evaluate strength, function, and coordination of the pelvic floor muscles
- Targeted exercises to strengthen or relax the pelvic floor and surrounding core muscles
- Postural and movement training to improve alignment, stability, and comfort
- Pain management strategies for pelvic, lumbopelvic, hip, or groin pain
- Education on pelvic floor health, symptom management, and daily activity adaptations
- Pregnancy and Birth Preparation sessions to prepare for labor, delivery, and postpartum recovery
Types of Care We Offer
Sheridan offers:
- Internal and non-internal assessments and treatments
- In-person and virtual appointments
- Pregnancy and Birth Preparation sessions that focus on preparing your body and pelvic floor for labor and delivery
How Physiotherapy May Help Pelvic health physiotherapy can help you:
- Improve pelvic floor muscle strength, coordination, and relaxation
- Reduce symptoms of incontinence, constipation, or pelvic discomfort
- Manage postpartum recovery and improve core stability
- Prepare for pregnancy and childbirth
- Support posture, movement, and daily function
- Feel confident moving, exercising, and participating in life
