Treatment We Provide
Our focus is on active, exercise-based care that builds strength, improves function, and helps you move safely and confidently.
Sessions may include:
- Education on how to move and understand your body better
- Coaching and cueing to improve movement patterns and technique
- Instruction on how to safely use gym and rehab equipment
- Guided movement, mobility and exercise therapy tailored to your goals
- Progressions to build strength, control, and confidence over time
Types of Care We Offer
Exercise, Movement and Mobility Programming is bookable as an in-person 1 hour session. We find most people benefit from hands-on cueing and using our space during the initial appointment to learn proper technique and build confidence with their program.
Follow-up reviews and coaching can then be completed in-person which allows you to access and be guided through exercise using our on-site gym equipment or online for added convenience and support with your home based equipment.
